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Be Sure To Protect This Focal Source of Energy
Stress is stealing away your life, even if you don’t realize it. Stress, fatigue and chronic pain manifest physically as increased tension and tightness in the body, particularly in the large muscles...
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How To Be In Control, Naturally
A few days ago, I discussed the prevalence of stress in our lives. It’s become so chronic that we get used to it as a sort of baseline. We can even become addicted to stress as a way of being. Once you...
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The Power of Being In the Moment
There is a concept in traditional martial arts called “beginner’s mind”. The Japanese word for this is “soshin”. As a beginner, the first time you do something you really have to concentrate and focus...
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Relaxation and Power: Make It Work For You
In any athletic endeavour, you must first learn how to relax before you can develop optimal power. When you try to move faster, or hit harder, by excessive effort, you actually sabotage your efforts...
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Anchor Yourself with Attitude Breathing
It’s amazing to me the amount of research that is now being done on the connection between body, mind and emotions. The connection is indisputable. Many medical doctors and scientists have embraced it...
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A Quick, Easy Exercise to Help You Get “Unstuck”
Here’s a quote from a renowned Japanese expert on Ki, or internal energy: “If I had to offer advice, in one short statement, about what constitutes a correct self-image, distilled from the experiences...
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Self Scripting to Beat the Clock
Well, the house has been empty and I’ve been knocking around here by myself for the past week. Our son is with my parents for a few weeks during summer vacation. My better half had to leave suddenly to...
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An Accidental Discovery That Made All the Difference
When you make your deep breathing and dynamic energy exercises a regular habit, you’ll begin to experience the power of intention. Intention is a way of focusing your thoughts and attention on a...
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Kick Back and Refocus
We recently returned from our annual beach vacation in beautiful Seagrove Beach, Florida. This time, in addition to our immediate family, including my mom and dad, we also invited 4 nieces and one...
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Use the Power of Three To Accelerate Your Results
For most of us, the ideal number of things to focus on seems to be three. Not sure why, but when we exceed three areas of focus or attention, we tend to get overwhelmed. Three is a “magical” number....
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